WARNING IT'S A CHATTY ONE! LOL! Overnight Oats demo Healthy breakfast option Ingredients: Scottish Oats, chocolate flavour protein,...

1/2 Cup Oats, 1/2 Milk (your choice, usually Unsweetened Almond), 3/4 Cup of Egg Whites, 1 Ripe Banana & add some cinnamon to your taste....

Yummy NO BAKE Snack Peanut Butter Oat Bites: 1 Cup Organic Peanut Butter, 1/2 Cup Natural Honey And 3 Cups of Porridge Oats. Blend...

Protein Pancakes: 1 Cup Egg Whites, 1 Large Banana 🍌 or small ones you need to use up like me! And 1 Scoop of Protein of your choice....

I get asked this question so often so I’ve made a little Vlog to let you see what I do, while I explain any tips. Follow me on instagram:...